June 30, 2020
In
podcasts
Core Strengthening Flow
due to all the quarantine baking (guilty as charged), we’ve had some requests for “more abdominals, stat”…this one delivers. it’s a 360 degree endeavor – front, sides, and back of core. good anytime…can be easily modified for tight spaces.
this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you’d like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.