June 3, 2021
In
podcasts
Nine Times – 30 minutes
and so begins our training for the 108 sun salutations on july 4…you’re right 108 is a big number. but we do them in sets of nine…just like in this podcast. there’s also plenty of hip, shoulder, and low back opening to be had right here.
wanna join us live on the 4th? more details soon!