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online schedule

online schedule

welcome to threedog@home!

everyone is welcome. every day. you can drop in, or join as a member.

all classes are 60 minutes, unless otherwise noted as 20, 30, or 75 minutes. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.

class descriptions

FLOW is an all-levels vinyasa yoga class for every body.

in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment.

you’ll develop flexibility and strength, while decreasing stress and tension.

JAM is an yoga-inspired workout session.

each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.

this class is set to music, so it’s light on technique and emphasizes moving intuitively. you’ll get your sweat on and work your stress out!

<< MONDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – JAM with anna

<< TUESDAY >>

6:45-7:05a  FLOW 20 with lauren

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a FLOW with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – FLOW with anna

<< WEDNESDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – JAM with anna

<< THURSDAY >>

6:45-7:05a  FLOW 20 with lauren

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a FLOW with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – FLOW with anna

<< FRIDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p – JAM with anna

<< SATURDAY >>

9-10a JAM with anna

10:15-10:15a FLOW 30 with anna

<< SUNDAY >>

9-10:15a FLOW 75 with anna

 

some quick notes

* waiting room “doors” open 5 minutes before class.

* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.

* we respectfully ask that you keep your passwords confidential

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