welcome to 3dog@home!
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all classes are 60 minutes, unless otherwise noted as 20, 30, or 75 minutes. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.
FLOW is an all-levels vinyasa yoga class for every body.
in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment.
you’ll develop flexibility and strength, while decreasing stress and tension. every T/Th our flow classes focus on specific details of individual poses to enhance your practice. our FLOW 30 classes get you moving and breathing and on with your day. FLOW 45 sessions build strength and skills. FLOW 75 adds restoratives and meditation.
JAM is a yoga-inspired workout session. JAM 30 is a short and sweet version that helps you fit in a workout before work!
each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.
this class is set to music, so it’s light on technique and emphasizes moving intuitively. you’ll get your sweat on and work your stress out!
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some quick notes
* waiting room “doors” open 5 minutes before class.
* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.
* we respectfully ask that you keep your passwords confidential