online schedule
welcome to threedog@home!
everyone is welcome. every day. you can drop in, or join as a member.
all classes are 60 minutes, unless otherwise noted as 20, 30, or 75 minutes. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.
class descriptions
FLOW is an all-levels vinyasa yoga class for every body.
in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment.
you’ll develop flexibility and strength, while decreasing stress and tension.
JAM is an yoga-inspired workout session.
each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.
this class is set to music, so it’s light on technique and emphasizes moving intuitively. you’ll get your sweat on and work your stress out!
<< MONDAY >>
<< TUESDAY >>
6:45-7:05a FLOW 20 with lauren
<< WEDNESDAY >>
<< THURSDAY >>
6:45-7:05a FLOW 20 with lauren
<< FRIDAY >>
<< SATURDAY >>
10:15-10:15a FLOW 30 with anna
<< SUNDAY >>
some quick notes
* waiting room “doors” open 5 minutes before class.
* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.
* we respectfully ask that you keep your passwords confidential
Samira
February 24, 2021 at 6:24 amHmm it appears like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what
I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to everything.
Do you have any recommendations for newbie blog writers? I’d definitely appreciate it.
https://www.yamatocosmos.com
February 24, 2021 at 6:36 amBest view i have ever seen !
free storage shed plans
February 25, 2021 at 11:24 pmI’m planning to start website where people can post projects and buy projects. Do you think it is a good idea?