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online schedule

online schedule

<< MONDAY >>

8-8:30a SALUTATIONS with anna

9-10a JAM with anna

12-12:30p UNWIND with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – JAM with anna

<< TUESDAY >>

7:15–7:45a EARLY 30 JAM with anna

8-8:30a SALUTATIONS with anna

9-10a FLOW with sarah

4:30-5:30p – FLOW with anna

5:45-6:45p – FLOW with jess

<< WEDNESDAY >>

8-8:30a SALUTATIONS with anna

9-10a JAM with anna

12-12:30p UNWIND with jess

4:30-5:30p – FLOW with anna

5:45-6:45p – JAM with anna

<< THURSDAY >>

7:15–7:45a EARLY 30 JAM with anna

8-8:30a SALUTATIONS with anna

9-10a FLOW with sarah

4:30-5:30p – FLOW with anna

5:45-6:45p – FLOW with jess

<< FRIDAY >>

8-8:30a SALUTATIONS with anna

9-10a JAM with anna

12-12:30p UNWIND with jess

4:30-5:30p – FLOW with anna

<< SATURDAY >>

9-10a JAM with anna

<< SUNDAY >>

9-10a FLOW with anna

class descriptions

FLOW an all-levels vinyasa yoga class for every body. you’ll develop flexibility and strength, while decreasing stress and tension.

JAM an all-levels workout featuring yoga sequences set to music. you’ll get your sweat on and work your stress out!

SALUTATIONS – 30 minutes of moving meditation to get you going for your day.

UNWIND – 30 minutes of gentle flow to work out the kinks.

BREAKFAST CLUB – 45 minutes of early morning yoga to wake up your asana. different each day. this class is audio-only…no cameras required…just pop in your headphones and no one even has to know you’re up.

some quick notes

* waiting room “doors” open 5 minutes before class.

* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.

* we respectfully ask that you keep your passwords confidential

* we also ask that everyone refrain from taking video or screen-grabs of our classes, to respect privacy and ensure fun for every body.

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