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ZOOM CLASSES

ZOOM CLASSES

welcome to 3dog@home!

everyone is welcome. every day. you can drop in, or join as a member.

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<< MONDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p FLOW with anna

5:45-6:45p JAM with anna

<< TUESDAY >>

6:15-7:10a FLOW 45 with anna

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with lauren

4:30-5:30p FLOW with anna

5:45-6:45p FLOW with anna

<< WEDNESDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p FLOW with anna

5:45-6:45p JAM with anna

<< THURSDAY >>

6:15-7:10a FLOW 45 with anna

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with lauren

9-10a JAM with anna

4:30-5:30p FLOW II with anna

5:45-6:45p FLOW with anna

<< FRIDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p FLOW with anna

<< SATURDAY >>

8-8:45a FLOW 45 with anna

9-10a JAM with anna

<< SUNDAY >>

9-10a FLOW with anna

4:30-5:30p MFR ROLLOUT with anna

all classes are 60 minutes, unless otherwise noted. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.

class

FLOW is an all-levels vinyasa yoga class for every body.

in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment. you’ll develop flexibility and strength, while decreasing stress and tension.

JAM is a yoga-inspired workout session.

each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.

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