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online schedule

online schedule

welcome to 3dog@home!

everyone is welcome. every day. you can drop in, or join as a member.

already a threedog@home member? log in here.

all classes are 60 minutes, unless otherwise noted as 20, 30, or 75 minutes. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.

class descriptions

FLOW is an all-levels vinyasa yoga class for every body.

in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment.

you’ll develop flexibility and strength, while decreasing stress and tension. every T/Th our flow classes focus on specific details of individual poses to enhance your practice. our FLOW 30 classes get you moving and breathing and on with your day. FLOW 45 sessions build strength and skills. FLOW 75 adds restoratives and meditation.

JAM is a yoga-inspired workout session. JAM 30 is a short and sweet version that helps you fit in a workout before work!

each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.

this class is set to music, so it’s light on technique and emphasizes moving intuitively. you’ll get your sweat on and work your stress out!

<< MONDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p FLOW with anna

5:45-6:45p JAM with anna

7-7:30p FLOW 30 with anna

<< TUESDAY >>

6:30-7a FLOW 30 with anna

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a FLOW with jess

12-12:30p JAM 30 with anna

4:30-5:30p FLOW with anna

5:45-6:45p FLOW with anna

<< WEDNESDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p FLOW with anna

5:45-6:45p JAM with anna

7-7:30p FLOW 30 with anna 

<< THURSDAY >>

6:30-7a FLOW 30 with anna

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a FLOW with jess

12-12:30p JAM 30 with anna

4:30-5:30p FLOW with anna

5:45-6:45p FLOW with anna

<< FRIDAY >>

7:15-7:45a JAM 30 with anna

8-8:30a FLOW 30 with anna

9-10a JAM with anna

12-12:30p FLOW 30 with jess

4:30-5:30p JAM with anna

<< SATURDAY >>

8-8:45a FLOW 45 with anna

9-10a JAM with anna

10:15-10:45a FLOW 30 with erica

<< SUNDAY >>

9-10:15a FLOW 75 with anna

 

some quick notes

* waiting room “doors” open 5 minutes before class.

* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.

* we respectfully ask that you keep your passwords confidential

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