ZOOM CLASSES
welcome to 3dog@home!
everyone is welcome. every day. you can drop in, or join as a member.
already a threedog@home member? log in here.
our classes
FLOW is an all-levels vinyasa yoga class for every body.
in each class, we move through the body’s entire range of motion, while breathing deeply and focusing our awareness in the present moment. you’ll develop flexibility and strength, while decreasing stress and tension.
- FLOW I classes keep things simple for a moving meditation
- FLOW II classes have added focus on building strength and skills.
- FLOW 30 classes are short and sweet, perfect for the days when you need yoga most.
JAM is a yoga-inspired workout session.
each class uses yoga postures to create cardiovascular, strength, and flexibility conditioning for the entire body.
- JAM 30 classes focus in on active vinyasa and standing poses.
- LSD JAM is lower intensity, slower pace, and deeper stretch version.
- POP-UP JAMS are special events, just for fun.
<< MONDAY >>
7:15-7:45a JAM 30 with anna – password: stay@om
8-8:30a FLOW 30 with anna – password: stay@om
9-10a JAM with anna – password: stay@om
12-12:30p FLOW 30 with jess – password: stay@om
4:30-5:30p FLOW I with anna – password: stay@om
5:45-6:45p JAM with anna – password: stay@om
<< TUESDAY >>
6:15-7:10a FLOW I with anna – password: stay@om
7:15-7:45a JAM 30 with anna – password: stay@om
8-8:30a FLOW 30 with lauren – password: stay@om
9-10a JAM with anna – password: stay@om
4:30-5:30p FLOW II with anna – password: stay@om
5:45-6:45p FLOW I with anna – password: stay@om
<< WEDNESDAY >>
7:15-7:45a JAM 30 with anna – password: stay@om
8-8:30a FLOW 30 with anna – password: stay@om
9-10a JAM with anna – password: stay@om
12-12:30p FLOW 30 with jess – password: stay@om
4:30-5:30p FLOW I with anna – password: stay@om
5:45-6:45p JAM with anna – password: stay@om
<< THURSDAY >>
6:15-7:10a FLOW I with anna – password: stay@om
7:15-7:45a JAM 30 with anna – password: stay@om
8-8:30a FLOW 30 with lauren – password: stay@om
9-10a JAM with anna – password: stay@om
4:30-5:30p FLOW II with anna – password: stay@om
5:45-6:45p FLOW with erica – password: stay@om
<< FRIDAY >>
7:15-7:45a JAM 30 with anna – password: stay@om
8-8:30a FLOW 30 with anna – password: stay@om
9-10a JAM with anna – password: stay@om
12-12:30p FLOW 30 with jess – password: stay@om
4:30-5:30p FLOW I with anna – password: stay@om
<< SATURDAY >>
8-8:55a FLOW II with anna – password: stay@om
9-10a JAM with anna – password: stay@om
<< SUNDAY >>
9-10a FLOW – with anna – password: stay@om
all classes are 60 minutes, unless otherwise noted. we’re located in Santa Rosa, CA, so all classes are listed in Pacific Time.
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