online schedule
<< MONDAY >>
8-8:30a SALUTATIONS with anna
9-10a JAM with anna
12-12:30p UNWIND with jess
4:30-5:30p – FLOW with anna
5:45-6:45p – JAM with anna
<< TUESDAY >>
7:15–7:45a EARLY 30 JAM with anna
8-8:30a SALUTATIONS with anna
9-10a FLOW with sarah
4:30-5:30p – FLOW with anna
5:45-6:45p – FLOW with jess
<< WEDNESDAY >>
8-8:30a SALUTATIONS with anna
9-10a JAM with anna
12-12:30p UNWIND with jess
4:30-5:30p – FLOW with anna
5:45-6:45p – JAM with anna
<< THURSDAY >>
7:15–7:45a EARLY 30 JAM with anna
8-8:30a SALUTATIONS with anna
9-10a FLOW with sarah
4:30-5:30p – FLOW with anna
5:45-6:45p – FLOW with jess
<< FRIDAY >>
8-8:30a SALUTATIONS with anna
9-10a JAM with anna
12-12:30p UNWIND with jess
4:30-5:30p – FLOW with anna
<< SATURDAY >>
9-10a JAM with anna
<< SUNDAY >>
9-10a FLOW with anna
class descriptions
FLOW an all-levels vinyasa yoga class for every body. you’ll develop flexibility and strength, while decreasing stress and tension.
JAM an all-levels workout featuring yoga sequences set to music. you’ll get your sweat on and work your stress out!
SALUTATIONS – 30 minutes of moving meditation to get you going for your day.
UNWIND – 30 minutes of gentle flow to work out the kinks.
BREAKFAST CLUB – 45 minutes of early morning yoga to wake up your asana. different each day. this class is audio-only…no cameras required…just pop in your headphones and no one even has to know you’re up.
some quick notes
* waiting room “doors” open 5 minutes before class.
* to ensure the privacy of the group, please use your full name or first initial/last name as your Zoom screen name.
* we respectfully ask that you keep your passwords confidential
* we also ask that everyone refrain from taking video or screen-grabs of our classes, to respect privacy and ensure fun for every body.
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