podcast: TWISTS + SIDE BENDS

podcast: TWISTS + SIDE BENDS

this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners, so if  you’re in Northern California, please drop in.

it’s a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation.

this podcast was recorded live in the studio on march 7, 2018.

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