May 9, 2022
In
podcasts
POWER 45: Destressification
ok, it’s probably not a real word…but it’s a real feeling.
it’s like detoxification…except you’re not toxic.
but we all need to clear the white noise of life every once in awhile.
this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.