SILENT FLOW | sunday at 4:30
life gets pretty noisy sometimes. so…once a month, we get real quiet.
SILENT FLOW is an opportunity to get on your mat and tune into what your body, mind and heart are saying…and to develop the intuition and insights that come from silence.
we start together, OM together and then…you get to do your own thing, or follow our cue cards. either way you go with your flow…stay in the poses you like. skip the poses you don’t…or do those twice. it’s up to you. and your breath. and that’s the only sound in the room.
the lights go down and music comes on to tell you we’re getting near the end (so no worries about being stuck in triangle when it’s time to go).
we savasana together. then namaste. then we leave in silence. and smiling.
wondering what the sequence of poses looks like?
sun salutation a (8 poses/4 rounds)
sun salutation b (16 poses/3 rounds)
sun salutation b variation (12 poses)
revolved crescent lunge
side angle warrior
gorilla forward fold
standing leg raise front
standing leg raise side
one-legged seated forward fold (janu sirsasana)
seated forward fold (pachimottanasana)
hips on block or shoulderstand/plow/deaf man’s pose
SURRENDER TO GRAVITY
happy baby/dead bug