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FLOW 45: Feel-Good Shoulder Mobility

we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)

FLOW 60: The Perspective Shift

one of the best tools we human creatures have is our mind's ability to shift its perspective

FLOW 30: Low Key, Feel-Good Stretch

another back-to-front flow

FLOW 30: Reverse It

start in Savasana, make your way backward through the series to child's pose

FLOW 30: Shoulders, Neck, and Upper Back Release

in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes,

FLOW 30: Get Moving, Feel Good

a simple flow to engage your body and brain in moving meditation

FLOW 60: Vinyasa as Meditation

one breath, one movement

FLOW 45: Hip Mobility + Mental Focus

a dynamic, energizing flow to get you unstuck physically and mentally. straddle lunges are great at working (and freeing up) the lateral hip muscles. working with intention and precision will help

Meditation: 10 Minutes of Peace

FLOW 60: Front and Side Body Openers

after a restorative start, this one gets you moving and keeps you moving with backbends, side bends, and twists. you'll finish up feeling restored, with the calm, clear energy that