January 17, 2022
In
podcasts
FLOW 45: Backbends – Two Practices in One
both Bridge (Setu Bandhasana) and Wheel (Urdhva Dhanurasana) are excellent strength + mobility practices
Blog
January 12, 2022
In
podcasts
FLOW 30: Dialing in Your Halfway Lift
Ardha Utttanasana may be the most important pose we do for back health: it strengthens the back and helps us activate our core for planks, chaturangas, and forward folds
January 11, 2022
In
podcasts
FLOW 30: Supta Baddha Konasana Essentials
grab two blocks and take a quick little deep dive with us into one of our favorite restoratives: Supta Baddha Konasana (Reclined Bound Angle Pose).
January 10, 2022
In
podcasts
FLOW 30: Down Dog Essentials
Adho Mukha Svanasana (Downward Facing Dog) is one of the most common postures you'll meet in vinyasa yoga. it's an asana that you can refine for a lifetime
January 8, 2022
In
podcasts
FLOW 35: An Ode to Child’s Pose
in this episode, we dig deeply into child's pose (in the context of an all-purpose vinyasa class -- you will move, too!). it's our hope to help you find the alignment
January 5, 2022
In
podcasts
FLOW 30: Core Connections
core strength may not be everything,but it helps. more to the point, working from your core translates into better movement patterns, breathing, and self-awareness. this 30 minute flow will get you
January 4, 2022
In
podcasts
FLOW 30: Shoulders, Hips, and Spine
when you really want to feel good (or warm up for a workout, reset from a day at work, etc) take a few to mobilize your hips, shoulders, and spine
January 3, 2022
In
podcasts
FLOW 25: Timesaver Flow
this one's a non-stop - but no hurry - 25-minute vinyasa to get you on the mat on the days when it's hardest to get there (i.e. the days you
January 2, 2022
In
podcasts
FLOW 30: Way, Way Above Average
getting to your mat -- any day -- is way above average. take a moment to give yourself credit for being here