Blog
September 26, 2021
In
podcasts
Intention Setting Vinyasa – 60 Minutes
a good one to start -- or restart -- your week. this one focuses on grounding your body and mind in the qualities and characteristics you want to create more
September 25, 2021
In
podcasts
Side Bends, Backbends, Twists and Folds – 45 Minutes
you're just 45 minutes from feeling lighter, brighter and stronger. for real.
September 24, 2021
In
podcasts
Strong Vinyasa + Soothing Twists – 60 Minutes
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
September 23, 2021
In
podcasts
Balance + Core Strengthener – 30 Minutes
this one starts with paying attention to your feet as the first component of good balance
September 21, 2021
In
podcasts
Back to Basics – 30 Minutes
this one keeps it simple: move, breathe, feel better.
September 20, 2021
In
podcasts
Mindful Core – 30 Minutes
want to calm down, feel more centered, and build strength? this one's got your back..and your sides
September 16, 2021
In
podcasts
Move Your Body, Calm Your Mind – 45 Minutes
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of