May 24, 2021
In
podcasts
Wake Up Your Whole Body – 30 Minutes
in this episode, we may have found the fountain of youth
Blog
May 20, 2021
In
podcasts
Get Back On the Mat – 30 Minutes
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with
May 19, 2021
In
podcasts
Vigorous Salutations – 30 Minutes
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body
May 18, 2021
In
podcasts
Recenter + Refresh – 30 Minutes
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
May 17, 2021
In
podcasts
Core Front-to-Back – 45 Minutes
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
May 16, 2021
In
threedogyoga
Retreat + Refresh
**EARLY BIRD REGISTRATION EXTENDED THROUGH 5.30. Join us for a preview class at the ranch on 5.30 @4:30p** we could all use a refresh right about now
May 16, 2021
In
podcasts
Back In Action – 30 Minutes
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
May 14, 2021
In
podcasts
Intentional, Intuitive Flow – 60 Minutes
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being
May 13, 2021
In
podcasts
Cool Down Hour – 60 Mintues
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
May 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with