October 1, 2024
In
classes, online yoga, special events, threedogyoga
classes
July 31, 2023
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classes, how to, threedogyoga, yoga poses, yoga@home, yogavibe
equanimity practice: learning to roll with it
equanimity is one of those “yoga words”…a fancy way to say keeping your cool when things get challenging -- physically, mentally, and emotionally. sounds good, right? so how do we practice that
June 30, 2023
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classes, special events, yoga poses
the 108 – july 4 @ 8:30a
every Independence Day, we join together for 108 sun salutations
May 31, 2023
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classes, online yoga, podcasts, schedules, yoga poses, yogavibe
Yoga’s Got Your Back
chances are you already know how important it is to have a healthy back and spine -- and you've probably experienced how modern life can leave you feeling uptight, tense,
July 30, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
AGILE BODY, NIMBLE MIND
by this time, you already know that yoga is about more than flexibility or doing flashy poses
June 25, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
BEGINNER’S MIND
the secret to advancing your yoga? stay a beginner. why? when you're a beginner, everything is new. you're curious and learning. as we "advance" we have expectations
May 31, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
YOGA BASICS PART 3: THE FLOOR SERIES
this month, we're covering the basics of our Floor Series: core strengtheners, deep stretches, and restoratives. they're the asanas that bring us into deeper body awareness, release long held tensions, and
April 29, 2022
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YOGA BASICS PART 2: THE STANDING SERIES
this month, we're covering the basics of our Standing Series: strengtheners, balancing postures, and stretches. they're the asanas that provide weight-bearing exercise needed for bone health, good posture, and aging gracefully. they're
March 27, 2022
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YOGA BASICS PART 1: BREATHING + FLOW
good basics are like good manners
January 30, 2022
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classes, online yoga, schedules, threedogyoga, yoga@home
FEEL GOOD FLEXIBILITY
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly