Hi! We're so glad you're going to step into 2023 with us! We'd love to know what you want to explore! We're also headed toward more in-person classes, trainings, and retreats
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
are you ready to make some good shift happen in your life? we are, too. starting october 25, we're embarking on a new program we're calling 30 DAYS OF GOOD SHIFT. it's
every body is welcome to start our online zoom classes anytime
at three dog, we’re all about learning to work smarter, not harder. sure, we love a good sweat…and a good challenge, but we want it to be effective. effective challenge makes
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there." my first reaction to the idea of sitting in meditation was "why?
occasionally i throw out a lifeline to check in with a bender i haven't seen in a while. the story usually runs something like this: "life got really stressful, so i got
on the second sunday of every month, we get together to turn up the heat and turn down the noise with SILENT FLOW. it's you, your mat and your breath
ready to get committed? or maybe recommitted? yeah, so are we. 40 DAYS to PERSONAL REVOLUTION is our 6-week commitment program for body, mind and heart. the idea is simple