free intro session – 9/5 @ 10:15a
been thinking about starting yoga? but nervous to just jump into a class?
been yoga-ing for a while, but hesitant to try it online?
we hear you. and this intro session on Saturday 9/5 @ 10:15a is for you.
…how the online yoga process works,
…the basics of breathing and meditation.
…the 6 most important poses you need for a great practice.