Blog
September 13, 2021
In
podcasts
The Great Savasana Setup – 60 Minutes
sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go
September 8, 2021
In
podcasts
Side Body + Shoulder Opening Flow – 60 Minutes
side bends are the mood-enhancers of yoga
September 7, 2021
In
podcasts
Hip Opening Salutations – 30 Minutes
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips
September 6, 2021
In
podcasts
Lower Body Strength + Mobility – 30 Minutes
get yourself grounded with this strengthening, lengthening practice for legs and hips.
September 5, 2021
In
podcasts
Simple, Energizing Salutations – 30 Minutes
sometimes, all you need is a little simplicity. breathe, move, feel better.
September 4, 2021
In
podcasts
Yoga for Mobility – 30 Minutes
in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!
August 26, 2021
In
podcasts
Strengthening Flow – 30 Minutes
a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and
August 25, 2021
In
podcasts
Free Your Shoulders, Your Mind Will Follow – 60 Minutes
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
August 23, 2021
In
podcasts
Grounding, Calming Flow- 30 Minutes
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.