August 26, 2024
In
podcasts
FLOW 30: Less Talk, More Action
This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers
Blog
August 25, 2024
In
podcasts
FLOWTATION 60: Knowing When to Let Go
The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe
August 24, 2024
In
podcasts
POWER 60: Jump for Joy (and Resilience)
Jumping is one of the best things we can do for our bodies, nervous systems, and brains
August 23, 2024
In
podcasts
FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
Just what the title says, folks. Press play, you'll feel better.
August 22, 2024
In
podcasts
Move Your Asana: 30 Minutes
Move Your Asana is a classe without a lot of instruction
August 21, 2024
In
podcasts
FLOW 60: Better Breathing, Better Backbends, Better Balance
Brought to you by the letter B.
August 20, 2024
In
podcasts
FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence
August 19, 2024
In
podcasts
FLOWTATION 60: Conscious Cartwheels and Other Mindfulness Practices
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence
August 19, 2024
In
podcasts
FLOW 30: Hip Strength + Mobility in Minutes
Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga
August 18, 2024
In
podcasts
FLOW 60: Focus, But Keep It Light
When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body