June 7, 2025
In
podcasts
Mood Elevation (60 Minute Power Flow)
In yoga lore, the side channels of the body are correlated to our moods
Blog
June 4, 2025
In
podcasts
Mobility, Balance, and Centering (45 Minutes)
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is
June 3, 2025
In
podcasts
Hip Mobility Flow (45 Minutes)
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new
May 31, 2025
In
podcasts
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
May 31, 2025
In
podcasts
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
May 30, 2025
In
podcasts
Balance Challenge Flow (45 Minutes)
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in
May 29, 2025
In
podcasts
On Your Toes Balance Flow (60 Minutes) – Nerd Alert!
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then
May 24, 2025
In
podcasts
Simple, Stretch-y Flow (60 Minutes)
Time to rest your brain and move your body
May 12, 2025
In
podcasts
Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg
May 11, 2025
In
podcasts
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes