June 10, 2024
In
podcasts
FLOW 30: Straightforward Flow with A (Few) Twists
Twists are a few of our favorite things
Blog
June 9, 2024
In
podcasts
POWER 60: Upper Body Strength and Mobility
Want stronger arms and shoulders? Want to feel more stable in your down dogs, planks, and handstands? We got you. Key practices in this one include: planks, cobras, locusts, down dog,
June 8, 2024
In
podcasts
FLOW 30: Shortcut to Shoulder and Hip Mobility
When time is tight, but you want to feel better in all the usual rough spots. We got you.
June 6, 2024
In
podcasts
FLOW 60: Mellow Moods + Mobile Hips
This one's a full-scale vinyasa class, with a gentle feel and a lot of attention to hip and shoulder mobility. A three dog classic, so to speak. Enjoy!
May 31, 2024
In
podcasts
FLOW 60: Non-Sleep Deep Rest + Yoga
Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well
May 30, 2024
In
podcasts
FLOW 30: Vinyasa for Presence + Peacefulness
This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil
May 29, 2024
In
podcasts
FLOW 60: Ease Into It, Then Get After It
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses
May 26, 2024
In
podcasts
POWER 60: Get Low, Level Up
When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there. Through taking bigger steps, focusing on the pacing of your breath, and
May 24, 2024
In
podcasts
FLOW 30: Find Your Center
You'll hear the phrases "naval center" and "heart center" a lot
May 23, 2024
In
podcasts
FLOW 60: Strength + Mobility
This one's a straightforward approach to building strength and flexibility