want to start your day feeling good? ever feel stiff, sore, sluggish getting out of bed? looking for a way to ease back into a yoga practice that doesn't require a big
need to move? want to feel more clear, focused, and calm. this one's for you! this podcast was recorded live in our Zoom Salutations class on 8.31. we'd love for you to
been thinking about starting yoga? but nervous to just jump into a class? been yoga-ing for a while, but hesitant to try it online? we hear you. and this intro session on
side effects may include: letting it all go and getting back to your self.
feel better fast with this moving meditation to release tension in the upper back neck and shoulders.
get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.
here's one to take the edge off. we start with hips on a block/legs up to slow things down
days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that